Herbalife Shake Recipes for Weight Loss and Healthy Active Lifestyle
Want to take something cool and tasty while losing weight at the same time? Then why not try Herbalife shake recipes. We promise you, these smoothies are not only healthy but are also pleasing to the taste buds!Our Special Shake Recipes Using Herbalife Products Are Simply The Best,you can make a filling breakfast within minutes.
To lose weight replace two meals a day with one of these delicious smoothie recipes. For maintaining health,replace at least 1 meal a day or as many as you prefer 😉 for better sport performance take a smoothie before exercise and one hour after exercise 😉 Healthy living can be tasty,simple, fast and fun 🙂
Aloha Delight
A refreshing drink that will remind you of the beaches in beautiful Hawaii.
Ingredients:
2 scoops Formula 1 Vanilla
1 cup of low fat milk or soy milk
1/2 tsp coconut extract
1/2 tsp pineapple extract
1 tbsp orange juice
3 ice cubes
1 cup of low fat milk or soy milk
1/2 tsp coconut extract
1/2 tsp pineapple extract
1 tbsp orange juice
3 ice cubes
Directions:
Combine all ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.
Nutritional Analysis: Calories 186, Protein 17 g, Fat 1 g, Carbohydrates 24 g
Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 tsp vanilla extract
4 ice cubes
1/4 tsp vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories 300, Protein 30 g, Fat 1 g, Carbohydrates 46 g
Banana Bread Shake
Get your banana bread fix with this delicious shake.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 tsp black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 tsp black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 270, Protein 30 g, Fat: 1 g, Carbohydrates: 26 g
Blueberry Cranberry Shake
A health sensation, packed with the goodness of cranberries and blueberries.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
2 tbsp Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 340, Protein 30 g, Fat 1 g, Carbohydrates 44 g
Cafe Mocha Shake
A high-protein version of a coffee-house iced mocha.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 tsp instant-coffee crystals
1 dash cinnamon
4 ice cubes
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 tsp instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 275, Protein 30 g, Fat 0.5 g, Carbohydrates 38 g
Chai Latte Shake
Jump start your morning with some chai energy.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tbsp unsweetened liquid iced tea concentrate
1/2 banana
1/8 tsp cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tbsp unsweetened liquid iced tea concentrate
1/2 banana
1/8 tsp cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis:
Calories 272, Protein 29.5 g, Fat 0.5 g, Carbohydrates 38 g
Chocolate Raspberry Shake
A taste sensation, combining chocolate and raspberries.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 tsp orange extract
4 ice cubes
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 tsp orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 280, Protein 30 g
Chocolate Strawberry Shake
Help improve your immune system with vitamin C-rich strawberries.
Ingredients:
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes
2 scoops Formula 1 Chocolate
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 265, Protein 30 g, Fat 1 g, Carbohydrates 35 g
Orange Julius Shake
Vitamin C from the orange juice helps support healthy skin.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 tbsp frozen orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 tbsp frozen orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis:
Calories 305, Protein 30 g, Fat 0.5 g, Carbohydrates 45 g
Orange Mango Shake
A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 320, Protein 30 g, Fat 0.5 g, Carbohydrates 47 g
Peach Almond Shake
A golden blend of flavor and spice.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 tsp almond extract
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 tsp almond extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 260, Protein 30 g, Fat 1 g, Carbohydrates 35 g
Pineapple Orange Coconut Shake
This potassium-rich shake is the perfect drink after a workout.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 tsp coconut extract
1/4 tsp orange extract
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 tsp coconut extract
1/4 tsp orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 295, Protein 30 g, Fat 1 g, Carbohydrates 44 g
Pumpkin Banana Smoothie
Get your daily dose of vitamin A with this low calorie smoothie.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 tsp pumpkin pie spice
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 tsp pumpkin pie spice
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis:
Calories 293, Protein 30 g, Fat 0.5 g, Carbohydrates 43 g
Strawberry-Kiwi Shake
A drink that has fiber and protein to keep you full.
Ingredients:
2 scoops Formula 1 Vanilla
2 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
2 scoops Formula 1 Vanilla
2 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis:
Calories 292, Protein 30 g, Fat 0.5 g, Carbohydrates 43 g
Strawberry Parfait
Enjoy this drink as a delicious spoon-able dessert!
Ingredients:
2 scoops Formula 1 Vanilla
3 tbsp Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
2 scoops Formula 1 Vanilla
3 tbsp Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories 240, Protein 29 g, Fat 0.5 g, Carbohydrates 38 g
Verry Berry Shake
A tangy berry blend, rich in heart-healthy antioxidants.
Ingredients:
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
2 scoops Formula 1 Vanilla
2 tbsp Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis
(with nonfat milk): Calories 310, Protein 30 g, Fat 1 g, Carbohydrates 39 g