Whilst many people are faced with the need for weight loss and answers to obesity, those individuals who desperately want to gain weight often struggle to find the answers. The media and focus is mostly on weight loss, leaving these individuals wondering as to a solution to their weight problem.
In the weight gain process, the first step is to try and determine the reason why you are underweight. Are you having any illnesses that causing the weight loss? Are you using any medication that might affect your weight gain? All these factors should be take into consideration. If you are healthy, physically, emotionally and mentally but still underweight, the answer to gain weight would be to consume more energy per day. This means that you need to eat more every meal, or have a healthy meal supplement shake as well as healthy snacks in between meals. The Herbalife Nutritional Shake Mix and Protein Powder is a great way of supplementing your meals for extra energy. The shakes are also packed with vitamins and minerals and they are nutritionally balanced.
Product Programme
The Weight Gain plan outlined below shows how the core programme works. However everyone is an individual so your Herbalife Wellness Coach will work with you to help find something that works for you.
Core Nutrition
x3 Herbalife Formula 1 Shake a day
Herbalife Formula 1 is a delicious healthy meal replacement that provides an excellent balance of high quality protein from milk and soy and essential micronutrients. Adding three meals a day with Herbalife F1 shakes as part of an energy added diet is the foundation of this weight gain programme. Herbalife F1 shakes have helped people all across the globe reach their weight-gain goals.
Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of an energy addition diet is proven effective for managing weight, along with moderate exercise.
They are quick to gain up and are a convenient healthy alternative to a high-calorie breakfast, lunch and dinner.
Healthy Breakfast, Lunch and Dinner
Three of our meal can be one of your choosing but aim to make it healthy. We know the first week can be difficult. Try to plan what you will eat for the next week. It’s key to avoiding high calorie snacks/takeaways when you are low on time or too tired to cook.
Mid-morning and mid-afternoon snack
A regular meal pattern including a mid-morning and mid-afternoon snack can help to add more energy and good calories to your daily needs. Planning in advance which snacks you are to eat can help to keep you from reaching for high cholesterol treats.
Protein bars
Herbalife Protein Bars are a delicious high protein healthy snack. With approximately 140 calories*, each Herbalife Protein Bar contains almost 10g of high quality dairy protein, which can help build lean body mass.
They have a balanced combination of 10g of protein and 15g of carbohydrate.
Other snacks
Most standard servings of fruits and vegetables contain about 100kcals or less e.g. single apple, orange, medium banana. Don’t forget to aim for your 5 a day as part of your new healthier lifestyle.
Fluids
Aim to drink at least two litres of fluid per day or even more if you are exercising.
Water, Aloe and Tea
Why not try Herbal Aloe Concentrate. Made from the Aloe leaf it is a refreshing drink which contains Aloe Vera juice to give water a refreshing citrus twist.
Contains 40% Aloe Vera juice derived from the Aloe Vera leaf.
Added to water, Herbal Aloe Concentrate provides a refreshing taste which may help you to drink more water thus helping you to achieve the required fluid intake of 2 litres per day.