Regardless of the fitness trend you choose to follow in the New Year, understand that the best health and wellness results come from combining your exercise routine with a balanced nutrition plan. Set new exercise goals for the future and get into the best shape ever.
Lifestyle Focus
There is a move away from promoting traditional, restrictive diets and quick-fix exercise programs. Instead, we are embracing the idea of overall wellness and healthy lifestyle plans. The focus is shifting towards the big picture of healthy aging and simple functional fitness, with old school, time-tested exercises and activities that involve the entire family.
Online Fitness
For most people, gone are the days of heading to the gym for an hour, three days a week and working out a different muscle group. More people will be using their smartphones to do short, full-body routines. My Herbalife fit tips videos and Herbalife24 Active
Body Fit videos are designed for this type of exerciser. And now that live streaming has become so easy, get ready to travel without a passport for a quick-fix class online.
Race Crazy
Races such as community 5k’s, mud runs, obstacle course races and triathlons will continue to attract new fitness enthusiasts in the New Year. These events are becoming more affordable, and many come with no-fee preparation groups to help you train for your next event. Signing up for a race is a great way to help you stay dedicated and motivated towards improving your fitness level.
HIIT
The introduction of High Intensity Interval Training (HIIT) style workouts have been a huge success for people who have a busy schedule, and need to maximize their workout time with little or no equipment. The idea of simple, back-to-basics fitness routines will continue, as these workouts can be done almost anywhere in a short amount of time.