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A Smart Way to Healthy Aging

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A Smart Way to Healthy Aging

Aging is a fact and on the rise and it is never too late or too early to think about your personal well being. Understanding the factors that influence your health as you transition through life can improve your quality of life. In this edition it’s important to think about aging and health to optimizing opportunities and promoting vitality throughout a person’s lifetime.

Aging Population on the Rise

The recent study shows that there is a rapid growth in older generation population and shrinking in younger population. According to 2012 World Population Prospects, the average aging rate was more than 11% among the population above 15 years old, in half of the Asia countries.

In general, the economies in the Asia countries are experiencing a demographic transition toward older populations. Chart on the right shows the old-age ratio for those aged 65 or older to the working-age population (people aged 15€“64) is increasing. The share of the elderly has grown visibly throughout the region and is projected to grow further in the next 2 decades, whereas the youth dependency ratio of those aged 0€“14 to the working-age population is decreasing.

Health Concerns for Aging People

Older persons are particularly vulnerable to malnutrition. Moreover, attempts to provide them with adequate nutrition encounter many practical problems. Since both lean body mass and basal metabolic rate decline with age, an older person’s energy requirement per kilogram of body weight is also reduced.

Many of the diseases suffered by older persons are the result of dietary factors, some of which have been operating since infancy. These factors are then compounded by changes that naturally occur with the ageing process. Degenerative diseases such as cardiovascular and cerebrovascular disease, diabetes, osteoporosis and cancer, which are among the most common diseases affecting older persons, are often diet-affected. Increasingly in the diet/disease debate, the role that micro nutrients play in promoting health and preventing non communicable disease is receiving considerable attention. Micro nutrient deficiencies are often common in elderly people due to a number of factors such as their reduced food intake and a lack of variety in the foods they eat.

5 Key Categories of Healthy Aging

In order to enhance one’s quality of life as people age, participating actively in the society allow the individuals to realize their potential for physical, social, and mental well-being. Health concerns of people change as they age and the degree of concerns vary depending on the person’s diet and lifestyle. Here is the five major health targets, commonly focused on by the elderly. Pay little more attention to what your concern will be when you age and learn how to prepare for your future ahead. No matter how old you are, it is never too early to be prepared.

five major health targets

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