Fitness is part of Herbalife, because exercise helps to maintain healthy body weight. During weight loss, exercise has a minimal effect on speeding up weight loss. However, it is one of the most important habits to help you keep your weight off for the long term. Here are the pillars of our nutrition program including fitness:
- Lose Fat/Retain Muscle while you Increase Energy and Control Hunger
- Increase Your Energy
- Protect Your Cells by Balancing Nutrition
- Get and Stay Fit
What is Fit Club?
It is an Group Activity that promotes Healthy Active Lifestyles. It is fun and we do exercise together; and it is free with no barriers to participate. We educate people through keep active by fun exercise, eating right by good nutrition and stay healthy by having social support. From there, people can achieve lots of benefits like reduce loss of fat-free mass associated with weight loss, improve maintenance of weight loss, improve cardiovascular and metabolic health, independent of weight loss and etc.
At Herbalife, our Healthy Active Lifestyle philosophy is about inspiring people to take the leap to become their best selves. We want to make people feel good and help them build a strong sense of self. We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are. A healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. Leading a healthy active lifestyle can:
- Reduce stress
- Improve your focus and make you more productive in work and life
- Improve your confidence
- Improved sense of wellbeing
Are you struggling to lose or gain weight?
Do you feel tired, low energy and sleepy after meals?
Do you love to eat snack in between meals?
Do you need help on achieving your health and fitness goals?
Do you lose motivation after a few weeks of exercise?
Join us for a session of Fit Hour to experience a total different of exercise session. Check our our FREE session in TTDI park.
Fun Fit KL – https://www.facebook.com/funfitkl
Please contact +6012-6159165 for more information and details.