Calcium supplements can accelerate weight loss
One’s who lack of calcium, it will affect his emotion, such as feel irritable, frus and emo and might leads to insomnia. If someone who long term lack of calcium in take, it not only causing osteoporosis, but also found out in a research that women who lack of calcium intake also facing challenge in losing weight. According to the researcher, this might due to when your body lack of calcium, it will sent a signal to our brain that we need to eat more food in order to have more minerals and calcium supplies. Hence, it cause humans to take in lots of calories without realizing and it causes weight gain. Therefore taking appropriate calcium supplement for our body it helps for weight management.
For different age range of women, there are few points need to take note when taking calcium supplement. For example, for those who are over 30 years old, speed of losing calcium from the body is getting faster and thus they needs more calcium intake, example calcium supplements. And at the same time, they need to take in to consideration of balance nutrition intake during their weight management, low calories diet might make them have less minerals and calcium in their food intake and this make their weight loss getting harder and harder.
According to the researcher, there are few reasons why taking calcium will improve the weight loss effect, such as calcium can reduce the absorption of fats in our intestine, it helps our body to burn fat fast, it helps human to control their appetite and etc.
Consume calcium can helps our body to break down the fats faster by 3 to 5 times. First, calcium affect the formation of fats and it affect the absorption of fatty acid.
The best time to to take in calcium is evening time or night time. Therefore before sleep if you take calcium supplement it helps you to lose tummy.