Whether you’re a triathlete or an occasional sports enthusiast, exercise increases your body’s nutritional needs. Herbalife Energy & Fitness products, including Herbalife24 our performance nutrition line deliver key nutrients for faster recovery and optimal athletic performance.
We will divide your exercise into 4 categories and the nutrition program is designed to suit your needs.
1. Easy
Easy exercises require low intensity and supports your physical flexibility. Examples are dancing, walking, yoga, aerobics, Pilates, tai-chi etc. that can be done anytime, anywhere. Flexibility refers to the ability to bend without injury and is dependent on the elasticity of muscles, tendons, ligaments and joints.
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2. Fast
Fast sports get your heart rate up and improves your cardiovascular fitness over time. They generally involve large muscle groups and speed. Good examples include power walking, running, cycling, swimming, dancing, boxing, jump rope, aerobics / calisthenics and circuit training.
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3. Strong
Strength exercises increase your body’s muscle mass and improve your body’s ability to work against resistance. Performing strength-based moves will help to increase your lean body mass when combined with good nutrition.
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4. Powerful
Powerful sports refer to high performance and professional athletes who have a different exercise routine. it requires endurance based exercise to reach the professional goal. Endurance-based exercise is great for burning fat, reducing stress and improve your cardiovascular fitness level. Muscular endurance is important for success in competitive sports.