Collagen is the most abundant protein in our bodies. It has various important roles, including providing structure to your skin and helping your blood clot. In these years, it has gained popularity as a nutritional supplement and ingredient in beauty products.
Collagen is the most abundant protein in the human body and is as diverse as it is multi functional. It is found throughout the body in a variety of forms and functions making up 30% of your body tissue and 70% of your skin tissue. Specifically, collagen is the protein in connective tissue that is in bone marrow, tendons, cartilage, ligaments, and linings of your body organs. It is often referred to as the glue of the body. Hydrolyzed collagen means the protein has been broken down into individual amino acids which are easier for the body to absorb. Collagen serves to help repair tissue and also functions in various roles throughout the body.
Locations of Collagen:
- Collagen contains an amino acid called Glycine which can help increase serotonin levels without increasing dopamine levels – providing a better quality of sleep.
- Collagen helps to support lean muscle to burn fat more efficiently which could lead to weight loss.
- Collagen supports cartilage, tendons, muscles and ligaments in joints for better flexibility and less pain.
- Collagen helps give skin its structure and strength and helps it retain moisture and elasticity.
- Collagen helps heal the lining of the stomach and digestive tract as well as aid in digestion.
- Collagen helps reinforce the structure of bone minerals.
** It’s estimated that after the age of 30, collagen production could decrease by 1% a year, so by age 50, the body could lose 20% of its capacity to produce collagen.